The best treatment for a child with a peanut and tree nut allergy is prevention. Avoid those foods that contain peanuts and tree nuts. Make sure your child\’s school has a "peanut free area" to sit in the cafeteria. Many kids can react when they inhale allergens from a nearby peanut butter and jelly sandwich. If you know your child has a peanut or tree nut allergy, take these steps:
Set up an allergy action plan at school or in day care. Talk to the teachers and principal to make sure they are aware that your child ...

So, you\’ve switched from using iceberg to Romaine lettuce in your salads to up your dark leafy green status. You\’re off to a good start, but it\’s time to expand your palate even more.
Leafy greens lead the pack as among the most nutrient-dense veggies for the least amount of calories. They come in many shapes, tastes and textures, including:
Arugula
Bok choy
Chicory
Collards
Kale
Mustard greens
Spinach
Swiss chard
Romaine lettuce
Leafy greens are great for weight control, plus they are rich in a host of important vitamins, minerals and phytonutrients. As such, leafy greens may aid in disease prevention, too.
To your health
Leafy greens are ...
Bacon and eggs used to be regulars on the breakfast table. Then we learned that eating too much fat and cholesterol was bad for our health.
Though bacon is still a nutritional no-no, it seems that experts have lightened up on their hard-boiled line against eggs.
But why the switch?
A change of heart
American Heart Association (AHA) guidelines used to say that healthy Americans stick to no more than three eggs a week. But new research suggests that it is the total amount of cholesterol that really matters, not the total number of eggs.
The AHA no longer puts a ...
Everyone knows that eating a bag of potato chips or devouring a man-sized portion of chocolate cake is not part of a healthy diet. Yet, we do it all the time…and our kids copy us.
America\’s bad eating habits are taking their toll on the younger generation. One third of American children today are either obese or at risk for obesity.
And studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult.
Children\’s health at stake
Just like adults, children do not escape the ...
Everyone is talking about whole grains these days - in magazines, in ads and on countless product labels.
Even so, it\’s unlikely that the average person could tell you exactly what a whole grain is, or be able to list more than one or two good sources.
Here is what you should know ….
A kernel of gold
Grains come from a class of food known as cereal grains. This includes wheat (wheat berries), rye, oats, barley, brown rice, corn, quinoa, bulgur, amaranth and millet, among a few others.
Grown in fields, whole grains are the entire seed (or kernel) of ...
What happened?
The Food and Drug Administration (FDA) is investigating the source of a Salmonella Typhimurium outbreak that has been closely linked to peanut butter products. The FDA, the Centers for Disease Control and Prevention and state partners have traced sources of Salmonella Typhimurium contamination to a plant owned by Peanut Corporation of America (PCA).
The plant, based in Blakely, GA, makes peanut butter and peanut paste, which is a concentrated product made of ground, roasted peanuts. Both products are distributed to food manufacturers for use in commercial products. These include cakes, cookies, crackers, candies, cereal and ice ...
Late night study sessions, fast food, parties and unlimited dining hall desserts. These are often the downfall of college students despite the best healthy diet intentions.
Careful planning (and a fridge in your dorm room!) can go a long way, though, in overcoming these obstacles. Follow these tips to prevent "freshman bulge" and keep good eating habits on track:
Eat breakfast. Even if you\’re pressed for time, remember that it\’s important to start the day on the right foot. Scrambled eggs and whole-wheat toast, yogurt or cottage cheese and fruit, or a bowl of whole-grain hot or cold cereal ...
Who doesn\’t love sugar? In moderation, it\’s fine for most people. But too much of it can cause health problems.
If you have diabetes or are overweight, using a sugar substitute can give you that sweet taste without the calories. But with all the choices out there, which sweetener should you choose?
Saccharine
Saccharine (Sweet \’N Low) is 200 to 700 times sweeter than sugar. You may remember warnings about saccharine and its possible link to bladder cancer. But studies later showed that, like other sweeteners, moderate doses of it were not harmful. Just one study at Purdue University ...
How much do your daily eating habits affect your risk for cancer? Probably more than you think. Along with quitting smoking and exercising regularly, the best way to cut your risk of cancer is to eat well and watch your weight. And that\’s in your favor: Your lifestyle habits, including how you choose to eat, are under your control.
Here are some eating tips based on the latest cancer prevention guidelines:
Increase servings of fruits, vegetables, beans and whole grains. Research consistently shows that a diet high in antioxidant-rich plant foods may offer protection from several types of cancer.
Whole, ...
What happened?
The Food and Drug Administration (FDA) is investigating the source of a Salmonella Typhimurium outbreak that has been closely linked to peanut butter products. The FDA, the Centers for Disease Control and Prevention and state partners have traced sources of Salmonella Typhimurium contamination to a plant owned by Peanut Corporation of America (PCA).
The plant, based in Blakely, GA, makes peanut butter and peanut paste, which is a concentrated product made of ground, roasted peanuts. Both products are distributed to food manufacturers for use in commercial products. These include cakes, cookies, crackers, candies, cereal and ice ...
