Most men put more thought into how they fuel their car than how they fuel their body. It\’s no wonder that obesity is on the rise, and that the number of obese men in the U.S. has doubled over the past 25 years.
Sedentary habits and overeating have contributed to this epidemic. But the question remains: how to motivate men in a dieting world that is dominated by women?
Ready for a tune-up?
For starters, forget the word "diet." Begin to manage your food intake - just like you manage your finances, your relationships and your job.
Next, think about ...

Weight gain is an expected part of a healthy pregnancy. But now that your baby has arrived, you are probably eager for the extra weight to disappear.
It\’s natural to want to get back to your pre-pregnancy weight after you give birth. And aside from the benefit of fitting into your old jeans, shedding the weight is important for long-term health as well.
Even so, there is no reason to rush into quick weight loss. Putting too much pressure on yourself can backfire. The following tips will help you get your weight, and your mindset, back on track.
1. Avoid ...
If you are overweight or obese, you may want to lose weight to look and feel your best. But how often do you think about how your weight affects your health?Though you know in theory that carrying around extra pounds can be harmful, you may not know just how dangerous it can be.
Are you at risk?
Body Mass Index (BMI) is the standard measurement of most experts for determining weight risk. BMI is based on a weight-to-height ratio.
Waist circumference can also be used to predict risk. And some studies show that people with a lot of fat ...
Experts have found clear links between overweight and cancers of the breast, pancreas, kidney, esophagus, uterus, colon and rectum. It may also be involved in several other types of cancer. Excess weight raises the risk of other serious diseases, especially diabetes, heart disease and stroke, too.
According to the American Institute for Cancer Research, excess body fat is second only to smoking as a cause of cancer. And it seems that the more overweight you are, the greater the risk.
If you\’re carrying some extra weight, don\’t despair. You can lower your cancer risk by being more physically active ...
Ever wonder why some people can pack away a ton of food and never put on weight, while others gain a pound just looking at piece of cake?
Poor diet and lack of exercise are the chief causes of rising obesity rates in the U.S. But for some who are overweight, there is a genetic component as well, studies show.
Two people of similar weights, heights and exercise patterns can follow the exact same meal plan, but get completely different results. At the same time, genetic studies have shown that even family members, twins, and adoptees who grew up ...
You\’ve put on some pounds. If only you could pamper yourself at a fancy spa, where you are served tasty and nutritious meals that also trim your waistline.
If a healthy retreat just isn\’t in the stars right now, how about bringing some spa cuisine right to your own kitchen?
By following a few basic principles, you can create healthy, low-calorie meals that not only look great but are full-flavored and satisfying too. Here are some simple tips to get you started.
Please your eyes and your taste buds
A meal should look as wonderful as it tastes.
Think of your ...
Lose 10 pounds in ten days!
Melt away fat as you sleep!
Eat as much as you want and still lose weight!
Sound too good to be true? It\’s a safe bet that anything promising quick results without the work means that your wallet - not your body - will be lighter. All the same, phony weight loss products that claim to burn, melt and flush fat from your system have flooded the multi-billion dollar weight loss market.
The FDA warns consumers
The federal government, in an ongoing battle to clamp down on bogus weight loss products, has successfully brought claims ...
Can the way you eat really have an effect on your metabolic rate? Are there types of foods that will burn fat more efficiently than others? The answer to both questions is yes.
Beyond the calorie in-calorie out theory, you can help control the timing of your eating and how your body responds to food. Check out the following guidelines to see if you are practicing any of these healthy eating habits. If you\’re not, it\’s time to start.
Eat lots of small meals
Split up your calories between breakfast, lunch, dinner and snacks.
Don\’t make dinner your largest meal.
Eat every ...
Weight training, also called strength or resistance training, can help tone and shape your body. But it also has many important health benefits. It offers protection against osteoporosis, the bone-thinning disease that can affect women after menopause. Lifting weights can also help control weight. One recent study showed that strength training can help post-menopausal women reduce fat around their midsection.
People of all ages and fitness levels can usually master weight training and reap the benefits. Ideally, strength-training exercises should be added to a fitness routine that includes at least 30 minutes of aerobic activity three times per ...
Your skirt is too tight. You can\’t zip your jeans. You don\’t even want to think about putting on a swimsuit. You look in the mirror and mutter about how you\’ve got to lose weight.
Though there\’s enough dieting advice out there to fill a dozen refrigerators, be wary of programs that offer quick weight-loss solutions. Remember, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
Back to basics
If you are really serious about long-term weight loss, look to change habits, not slash calories and deprive yourself. Start ...
