We are living in an era where women strive to be the ubiquitous size 0 (UK: size 4). About 5 years ago, most of us didn’t even know this size existed, and prior to watching ‘The Devil Wears Prada’, I thought it was a made-up size for 10-14 year olds, not a real dress size for grown-up women.
It may surprise you therefore to learn that there is a movement which has been gathering momentum over the decades which claims that eating less ...
Spring/summer is a dreaded time of the year for some people who suffer daily throughout the season from the hayfever symptoms of runny nose, sore throats and itchy eyes. A wishful check on the day’s pollen count can bring either anticipated misery or a measure of relief depending on the level of pollen.
If you are not a hayfever sufferer, you know the season is upon us when ...
Obesity is a rising problem in western societies. In the UK, according to NHS Statistics (published in Feb 2009) for the year 2007, 24% of adults (ie those over 16) were classified as obese, an increase of 15% from 1993, and 37% of adults had a raised waist circumference (over 88cm for women and 102cm for men) compared to 23% in 1993.
It is estimated that in America, at any given time, about ...
A person's ideal weight will vary depending on various factors, such as bone structure, quantity of muscle, and genes. You could do the BMI test, or you could take your waist to hip ratio measurement and decide if you need to take action.. Here are some additional interesting snippets that might help:
Eat more slowly! Researchers at Osaka University in Japan found ...
With the influx of food programmes on TV telling us how we should be eating to stay healthy and to slim down, it appears that we have become a nation enthused by weight loss.
If you’ve been watching any of these programmes, you will have heard the term BMI (Body Mass Index), which indicates your recommended weight taking into account your height. Experts have been popularising the term BMI to assess ...
Everyone understands the health benefits of eating fresh fruits and vegetables. However, few people think about using those very same items to make healthy, all natural beauty products. However, the truth is that both fruits and vegetables are chock full of antioxidants and valuable vitamins, minerals, and nutrients like vitamin A, B, C, D and E, carotenoids, co enzyme Q 10, phytonutrients, polyphenols, potassium, selenium, and zinc to name a few.
Combined ...
Mom was right when she said that beauty comes within. Although she was probably referring to a kind heart or a beautiful soul, that isn’t all there is to the story - beauty also begins with the food choices that we make. Eating too much of the wrong things may result in destruction of our natural beauty, and eating more of the good things may actually help increase it. But which ...
Nutritional value Honey may well be one of nature’s most perfect products. It has nutritional value, containing lots of vitamins and minerals including B6, calcium, copper, iron, manganese, magnesium, niacin, pantothenic acid, phosphorus, potassium, riboflavin, sodium, thiamin and zinc. It is packed with antioxidants and assists the human body in absorbing and retaining both calcium and magnesium, which can be helpful in building a strong immune system.
Honey as medicine Many ...
Many people fear the holidays because they are afraid of putting on a few extra pounds. Some even turn down party and dinner invitations in hopes of avoiding any new bulges or rolls. However, holidays are the perfect time to touch base with family members and friends that you don’t see regularly throughout the year, so it is important not to let fears of gaining weight prevent you from having some holiday fun.
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The woman of the 21st century is more conscientious about everything. Today's woman is strong, active, and beautiful and she intends to stay that way.
She is concerned about her planet. She is learning to control the food that her family eats and she is helping them build a healthier lifestyle. She exercises regularly so that she can maintain her own busy schedule. And she is taking care of the only skin she will ever have.
The modern woman is ...
The skin is the largest organ of the body.The skin helps get rid of toxins. The skin maintains body temperature. Light skin...
Do you ever wake up in the morning, look in the mirror and just want to crawl back in bed because of the way your hair looks?...
Freckle, familiar face skin disease, a kind of smaller tan or brown dye is calm and steady, usually ,we see it in the face,...
There are many products in the market purporting to make your skin look younger. But no anti-aging cream, exfoliating wash,...
Through the Decades: How Skin Ages It’s almost automatic until puberty, but your all-clear, ...
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