Spring Into Summer Shape...
It's been a long winter, and it's probably been a longer time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-May, you start to think about heading back to the gym -- just in time for Spring.
The long, cold nights of winter that zapped your motivation to get healthier and into better shape are over. Springtime is here, and this time of year energizes everyone. Couch potatoes, arise! Buckle down and get into your 'I need to get moving' mindset!
In order to ...